The Ultimate Paleo Meal List For Beginners

The Ultimate Paleo Meal List For Beginners

Even if you are well into your Paleo journey, sometimes its a good idea to refresh in your mind why your leading a paleo lifestyle and what better way to do that than this incredible beginner guide from Quirkybrownlove.com…

This meal list will help inspire you with new fresh ideas as well as solid favorites to make sure you keep you meals varied, fresh and above all tasty!

Find out more by heading over to quirkybrownlove.com now!

The Ultimate Paleo Meal List For Beginners

Sweet Potato, Leek & Lime Fritters

Sweet Potato, Leek & Lime Fritters

Make a batch of these and keep them in your fridge for a healthy, easy snack or part of a heartier meal! Serve with some avocado and eggs for a filling breakfast or as part of an Indian feast alongside a delicious curry and Paleo naan bread!

Think juicy and crispy, fresh and zingy, these are so tasty, you will be kicking yourself for not making them sooner!

Head over to the fantastic Paleowithmrsp.com for all the details!

Sweet Potato, Leek & Lime Fritters

 

Your Brain On Paleo

brain

So you’ve decided to follow the Paleo lifestyle, you may be losing weight, feeling great, enjoying bundles of energy plus loads more incredible physiological benefits, but what is happening on the inside? How does the Paleo diet affect the way are bodies work and brain health…

This insightful article details what exactly goes on inside the body and explains the huge benefits that Paleo has on the brain and other body parts!

To read all about this fascinating topic, head over to Paleoleap.com now!

Your Brain On Paleo

Battle Of The Fruit: Should You Have It Fresh, Dried Or Juiced?

Battle Of The Fruit Should You Have It Fresh, Dried Or Juiced

From an early age we are all encouraged to opt for fruit rather than an unhealthy snack, however fresh, dried or even juiced fruits all have differing sugar content, making some healthier than others!

This article discovers which types of fruit and in what form are nutritionally best for us. There are some shocking and surprising finds so we really recommend you take a look. What you may consider healthy amounts of fruit can actually be harmful…

Head over to Iquitsugar.com for all the details!

Battle Of The Fruit: Is Fresh, Dried Or Juiced Best?

Blueberry Muffin Energy Balls

Blueberry Muffin Energy Balls

Just like Davida over at Thehealthymaven.com, many of us find it hard to resist those mouthwatering muffins on offer in coffee shops! But we all know that they contain a hideous amount of sugar, bad fats and artificial nasties!

Avoid those sugar crashes with these yummy mouthfuls instead. Giving you all the taste of a moist, tasty blueberry muffin, these energy balls are great for snacking on pre or post workout, easy to carry around and most of all simple to make in just 10 minutes!

To find out how to make these energy balls, head over to Thehealthymaven.com now!

Blueberry Muffin Energy Balls

23 Incredible Tips To Make You Actually Want To Go To The Gym

23 Incredible Tips To Make You Actually Want To Go To The Gym

Sometimes we all need a bit of extra will power when it comes to going to the gym. You may have the best intentions, but perhaps you find an excuse here and there, and before you know it you’ve not been all week.

Here are 23 incredible tips that will actually make you want to go to the gym! From sleeping in your gym gear to quick gym friendly hairstyles and more, these ideas are fun, inventive and totally work!

Head over to Buzzfeed.com for all 23 tips!

23 Tips To Make You Actually Want To Go To The Gym

Do Smaller Plates & Bowls Really Help You Eat Less?

Smaller Plate

Have you ever heard that a smaller plate may help you eat less? Well this brilliant article from Paleoleap.com has shed some light on this idea along with other factors on why you may be eating more than you realize.

From eating in front of the TV to how you think you should feel at the end of a meal, this article will help you get rid of bad habits and take on new ones!

Read all about this over at Paleoleap.com…

Do Smaller Plates & Bowls Really Help You Eat Less?

8 Kitchen Hacks Every Primal Cook Should Know

Rustic Kitchen Display

It’s a misconception that you have to be an excellent chef to succeed on the Paleo journey. That being said you tend to work with more fresh veggies and ingredients than you ever have in your life.

This is why we wanted to share these incredible primal kitchen tips from Marksdailyapple.com. Make life simpler and easier, before you know it, you will become an incredible primal cook!

Head over to his website now for all the details!

8 Kitchen Hacks Every Primal Cook Should Know

Mrs P’s Paleo 2016 Guide

Yoga

Whether you are just starting to live a Paleo lifestyle or you have already started, this useful guide has some inspirational tips and tricks which will help you stay on track effortlessly.

Mrs P talks about all the important aspects of Paleo and things she has learnt on her Paleo journey which will no doubt help many others out there. Be the healthiest you can be this year, by making some changes!

Head over to her website now for all the details!

Mrs P’s Paleo 2016 Guide

5 Reasons Why Junk Food is Fattening

Fast-Food-Burger-and-Fries-702x336

We all know we shouldn’t be eating junk food. It’s just not a healthy way to eat or live, and while it’s okay to have a little of our favorite high-calorie, high-sugar food, it’s not an everyday (or every month!) thing.

But do you know why? Learn the real reasons why junk food is so fattening at Paleo Magazine.

5 Reasons Why Junk Food is Fattening