How To Make Your Own Sauerkraut

How To Make Your Own Sauerkraut

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Help support a healthy gut by adding sauerkraut to your diet! Not only is it delicious but it’s packed full of fiber, minerals and beneficial bacteria.

Cabbage is a great vegetable anyway, but once it’s been through the fermentation process, it becomes a superfood! Having the proper balance of bacteria and enough digestive enzymes helps us to absorb more of the nutrients in the foods we eat. Pair this with a healthy Paleo food diet, and you’re on the right track!

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How To Make Your Own Sauerkraut

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