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It may be an old Indian spice, but it is new on the scene in the health world! Lots of articles keep cropping up promoting the benefits of the herb not only for cooking but medicinally too!
Golden in color with a warm flavor and a peppery aroma, turmeric is a great addition to your diet. It contains a wide variety of antibacterial and anti-inflammatory properties, it’s loaded with nutrients such as protein and Vitamin C plus it contains beneficial amounts of iron and magnesium.
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21 Health Benefits Of Turmeric
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3 Healthy Food LIES Reveal Why Your Kitchen Is Full Of Fat Storing Ingredients
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