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Nuts and seeds make up an important part of a healthy diet because they’re a great source of vitamins, minerals, protein and fat. That doesn’t mean to say that you have to eat loads, in fact just two tablespoons a day of a seed or nut butter is ideal!
This fantastic post, from smartnutrition.ca, offers 5 different butters for you to introduce into your diet from chocolate hazelnut, to lemon pistachio and spicy pumpkin. They’re delicious dolloped on Paleo pancakes, blended into smoothies or simply eaten off a spoon!
Find out how to make them, here…
5 Nut & Seed Butters To Boost Your Health
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If you want to experience sustained fat loss, reduced bloat (and gas!), more stable energy levels, the best sleep ever, stunning skin, lower risk of disease and all the other benefits that living a Paleo lifestyle brings, all while eating delicious food without counting calories and without ever feeling hungry, then you'll want to get this cookbook!The Paleo Grubs Recipe Book includes:
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- A bonus cookbook filled with 30 easy to prepare Paleo slow cooker meals
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